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CULTURE, SPORT & LEISURE ACTIVITIES, WELL BEING AND RELAXING!


For a number of years Fan and Robert have actively proposed a large number of different activities which might satisfy the broadest group

from the young to the less young, the artistic, sports lover or hedonist…

ENERGY FORMULA

A formula for an all-inclusive holiday where Fan will help you to release stress and over work, overcome fatigue... immersing yourself in the world of Traditional Chinese Energetics. Qi Gong sessions, massage, learning the dietary aspects of Yin and Yang , plus a day devoted to a discovery hike with AMM.






















WELLNESS CUISINE FORMULA

A formula for an all-inclusive holiday where you will learn to recognize and cook with wild herbs, which grow in profusion around the Refuge, and vegetables grown in the kitchen garden of the "Coquille".




ZEN FORMULA

A formula for professionals wishing to give courses: Yoga, Qi Gong, Sophrology and any other wellness activities. La Coquille can provide both space and lodging for this.






















CHILL OUT FORMULA

Staying at the Refuge half or full board, your hosts will treat you, and advise you according to your aspirations.


You may wish to simply relax…

In this unpretentious place, lost in this little corner, you'll want to chill out and contemplate and enjoy this at your leisure.

A mountain refuge at Estenc on the edge of the Mercantour national park

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Who are we?          Accommodation          Cuisine           Activities          Access           Rates          Contact us

CULTURE

SPORTS & LEISURE

WELL BEING

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